4 Major Healing Benefits Of Yoga
Regardless of your level of yoga expertise, body type, if you’re practicing regularly yoga and mindfulness, you can feel better from head to toe. Promise.
Yoga offers so many physical and mental health benefits for people of all ages, types of body and condition. And, if you’re going through an illness, recovering from surgery or living with a chronic condition, yoga can become an lmportant part of your treatment and potentially so much faster healing.
A private yoga teacher can work wit you to put together individualized plans that work together with their medical and surgical therapies. That way, yoga can beautifully support the healing process and help the person experience symptoms with so much less stress.
1. Yoga improves strength, mobility and flexibility.
Slow movements and deep breathing increase blood flow and warm up muscles, while holding a pose can build strength.
Try it: Tree Pose
Balance on one foot, while holding the other foot to your calf or above the knee (but never on the knee) at a right angle. Try to focus on one spot in front of you, while you balance for one minute.
2. Yoga release back and neck pain.
Yoga is as good as basic stretching for easing pain and improving mobility in people with lower back pain. Believe or not but The American College of Physicians recommends yoga as a first-line treatment for chronic low back and neck pain.
Try it: Cat-Cow Pose
Get on all fours, placing your palms underneath your shoulders and your knees underneath your hips. First, inhale, as you let your stomach drop down toward the floor. Then, exhale, as you draw your navel toward your spine, arching your spine like a cat stretching.
3. Yoga benefits heart health.
Regular yoga practice can help with reducing levels of stress and body-wide inflammation.
Try it: Downward Dog Pose
Get on all fours, then tuck your toes under and bring your sitting bones up, so that you make a triangle shape. Keep a slight bend in your knees, while lengthening your spine and tailbone.
4. Yoga help you sleep better!
consistent bedtime yoga and even short meditation routine can help you get in the right mindset and prepare your body to fall asleep and stay asleep.
Try It: Legs-Up-the-Wall Pose
Sit with your left side against a wall, then gently turn right and lift your legs up to rest against the wall, keeping your back on the floor and your sitting bones close to the wall. You can remain in this position for 5 to 15 minutes.
